The Best Natural Remedy For Anxiety Is Actually In Your House

So you suffer from anxiety right? Well you’re not alone because millions of people from all around the world suffer from the same problem. The best natural remedy for anxiety is actually in your household, yet many people are not aware of this.

How do you reduce your anxiety naturally?

Well, first you need to realize that anxiety is both a physical and mental condition. When you visit a doctor the first thing he will try to do is put you on a medication such as a beta blocker. But what the doctor does not tell you is that beta blockers have very harmful side effects and will completely throw your body off balance. The truth is you can control your anxiety naturally without the use of prescription medications.

What can I do to control my anxiety?

First you need to realize that a balanced diet is very helpful with this issue, and too much caffeine and sugar can really make it worse. You need to also realize that your anxiety stems possibly from a deeper issue. Almost everyone worries to some extent about what others are thinking of them. This fact alone should make a light bulb go off in your head!

Everyone is worrying about everyone else to some degree!

So how can you find a natural remedy for anxiety? It’s easy; it’s in your own house! Change your lifestyle to a diet that’s rich in fruits and vegetables, low on sugar and complex carbs. The diet is not actually the most important step though; it’s your mental state!

How do I change my mental state?

Imagine you are rich and famous; everyone wants to meet you and be your friend. You can do nothing wrong, people will love you no matter what you do right? The fact is alot of anxiety issues stem from low self esteem issues, am I right? Maybe you do not want to admit that but it’s actually true. Im not saying this is the case for everyone, but for a good chunk of people suffering from anxiety this is true. You need to remember that people respect you for being you; they do not respect you for being too afraid to speak up about issues you believe in.

You cannot make everyone happy!

You’re never going to make everyone happy, so you might as well be yourself and be comfortable with it right? These are just a few tips, if you want to check out my free guide and other tips on natural remedies for anxiety check out my site at http://www.protazen.com

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Natural Treatment Anxiety Depression

The hustle and bustle of modern life has caused a near epidemic of chronic anxiety. Many experts believe that upwards of 50% of the population suffers periodic bouts of debilitating anxiety symptoms, and all too often, doctors attempt to treat these conditions with medications. Many of these anti-anxiety medications have detrimental side effects and even withdrawal symptoms, but fortunately, there are also natural remedies for anxiety that can calm the inner turmoil and restore balance to life.

While many experts dispute the idea that anxiety is a "disorder," nearly everyone agrees that dealing with a chronic anxiety problem reduces our ability to function effectively in the world, and can even negatively affect the immune system.

The most common symptoms of anxiety include irritability, chronic worrying, insomnia, feelings of panic, grinding teeth, tightness in the chest, heart palpitations, shallow breathing and stomach discomfort. It is important to note that these are just a few of the more common symptoms; a complete list of possible anxiety symptoms would likely number well into the thousands, as every unique individual experiences anxiety in a slightly different way.

In North America, the most common way to treat anxiety issues involves the use of medications. But natural remedies for anxiety are often more effective, and have the advantage of not producing the unwanted side effects or withdrawal symptoms. The following herbs and natural remedies have all shown promise in decreasing, or in some cases eliminating, anxiety.

Kava. Kava is a natural herb that has been used as a remedy for anxiety for decades in Europe. This natural treatment has been studied in several university sponsored trials in Europe, and the evidence suggests that it can be effective in controlling anxiety. However, because of recent concerns about Kava's effect on the liver, the herb is now less frequently used in Europe, though it is still available in the United States in lower dosages.

Skullcap. Skullcap is a natural herb that has traditionally been used as a remedy for anxiety. Although there is only limited research available on its effectiveness, one double-blind, placebo controlled study found that skullcap was effective in reducing anxiety levels.

Passionflower. Passionflower is another herb that shows promise in treating chronic anxiety. One clinically controlled study compared passion flower to Oxazepam in 36 individuals reporting generalized anxiety symptoms. Although the results of the trial showed that Oxezepam relieved anxiety more quickly, Passionflower was found to be equally effective over a four-week period. Passionflower also showed no significant side effects or withdrawal symptoms.

Melatonin. Melatonin supplements have been studied extensively for their ability to promote restful sleep. In the past few years, melatonin has also been the subject of anxiety research. One study found that melatonin was as effective as prescription anti-anxiety medication in relieving pre-surgery stress in women. Smaller studies have shown similar results for both women and men.

Besides these and other natural remedies for anxiety, there are also alternative treatment options including acupuncture, biofeedback, relaxation therapies, meditation, guided visualization, and aromatherapy. Unfortunately, most of these alternatives have not been studied at length, and therefore it is difficult to assess exactly how effective any specific treatment may be. However, anecdotal evidence suggests that relaxation therapy and guided visualization can significantly improve both chronic anxiety and panic attacks. Used in conjunction with other natural remedies for anxiety, these alternative treatments show great promise. Get more information at Natural Anxiety Cure

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